Female athlete triad: Could you be at risk?
A major problem that many women who are serious about their workouts begin to be processed is known as the female athlete triad.
The female athlete triad can affect a wide range of people, from someone training for a rigorous competitive sport to someone who is just trying to take their physique to a new level. The most often it’s seen in activities that place a lot of emphasis on body image, such as ballet, gymnastics, figure skating, and women surrender shape.
It is important that you learn to recognize exactly what the female athlete triad consists of so you are not only aware if you are already experiencing them but also, you learn what you can do to protect yourself against further damage in progress.
The three main components of the female athlete triad
The female athlete triad, as its name indicates, is composed three major factors.
1. Amenorrhea
Amenorrhea may be defined as the cessation of the menstrual cycle, after it had already been somewhat regular for three months or more in a row. Although some women may only be irregular, the key is here they do not get periods at all. It can be slightly difficult to establish if this is your problem if you have always been irregular but most often, even those who have irregular menstrual cycle at least a three-month cycle.
2. Eating Disorders
The second component of the female athlete triad is the presence of any of the various eating disorders that we see. This could be anorexia, bulimia, Binge eating disorder, or disorder unclassified (unhealthy relationship with food). Remember to keep mind here that we did not need to be fully themselves starving to have a eating disorder. You could simply feel extreme amounts of guilt even after a small detour from your diet, what you could classify as having an eating disorder or unhealthy relationship with food.
3. Osteoporosis
Then, the third factor in this condition is osteoporosis. This factor particular, is very detrimental to the woman as she was put in place to experience an increased risk of stress fractures or bone broken for the rest of his life. Many women also begin to remove dairy products from their diet because they believe it will cause weight gain and once again, that further enhances the problem. In addition, this factor is usually about because of two previous factors.
What causes Female Athlete Triad
In terms of what causes this condition to develop, there have been many studies that have attempted to determine just that and unfortunately there is not once single trigger, but rather is a combination of factors that appear to be involved
Firstly, what usually causes the state to strike is that the person does not consume enough total calories daily. This seems be the most important part of the equation, therefore, if you’re hoping to avoid the development of these problems, eating enough is your best prevention mechanism. As CEO easy to lose weight, the fewer calories you consume should be ten times your weight.
For example, a woman weighing 130 pounds would require a minimum of 1,300 calories per day – and, for maximum fat loss.
The second thing that must be considered is the general body composition of women. Women need as much fat on their bodies to operate effectively. When there is a lack of total body fat, problems occur, especially with the reproductive system – as seen with loss these periods.
Usually, these two are interconnected as many times a woman does not have enough calories in total obviously a low level of fat.
Between the two, however, total caloric intake is important given the privileged few who are able to maintain the body relatively low percentages of fat, but avoid the development of this problem.
Why? Because they eat enough calories to maintain their weight, their weight is just a bunch of lean mass and little fat tissue.
Finally, the third reason that this condition may develop because overexercising. When a woman he exaggerates in the gym or on the court / field, it is putting too much stress on his system, and both CNS and reproductive system will respond in a negative way. Rest is very critical in a training program and should be scheduled regularly.
Thus, the three main points to watch are a waste of your periods, abnormal or unhealthy eating behaviors, and a training program that allows you very little, if any remains at all.
If you have one of these, or a combination of them, you can talk to a professional (both medical and psychological), the three are very interrelated with the development one often leads to the development of another.
If, on the other hand, you have problems, your first step is to reduce the amount of exercise you do and your second step is to increase the amount of calories you consume. Increase the number of calories a bit slowly, as this could be a process of fear for you, for a weekly increase of approximately 10% of your total intake during each week. It will also monitor the metabolism of this increased amount of food and prevent you having a weight in the process.
If you meet these two objectives, you should find that gradually levels in your body fat also become more regulated, which sets the last number of this disorder.
So if this sounds like it could be a condition you are experiencing or are at risk of suffering, be sure to have a good look at your hard training and eating habits. Your health should always be priority number one, even if some of you would rather place seems that your main goal.
About the Author
Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://BuildMuscleEasy.com/ .
He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.
Triad Internal Medicine Associates
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