28 pounds of weight loss in 13 weeks … Is this possible?
I decided it was time to lose weight. I am 22 and 5'6 "And currently weighs 6 pounds 12st …. I have no thoughts for you!
If you want to lose weight some weeks. You can try to lose weight a week plan first! Day 1: Eat the soup accompanied and you are allowed to eat green salad. Make sure the salad contain Day 3: Consume the soup, salad and fruit but no potato today. Day 4: Eat the soup accompanied by a glass of skim milk. Consume 8 pieces of banana to provide your body with the necessary energy. Your body now need carbohydrate and protein also calcium to lessen bodies need sugar. Day 5 Eat your soup again. Today you should consume salad and salmon fishing. Make sure that the salmon do not exceed not 10 oz. Day 6 You should consume a maximum of 10 ounces of meat along with your healthy life every day!
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